A BEACH DAY IN SUNSHINE COAST | Sweet Ass Bro

Sweet Ass Bro

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A BEACH DAY IN SUNSHINE COAST

Lovely day at the beach today with my two mates Nico and Laura. Three au pairs enjoying a good weekend in Sunny coast. Nico also helped me to take a few new photos as well, had some similar ones taken in Sweden like 7 months ago and it’s pretty cool to see thats I’ve developed quite a bit of muscle mass since then, yeeeww! Then we found this big as branch and I decided to try to look badass with it. Don’t know if I succeeded or not? My shoulders got a good burn after having to pose with that for quite a while.

Had an awesome glute and hamstring workout earlier today. I was going to do a bunch of deadlifts as usual but people were totally hogging the barbell so I had to improvise and decided to go for a good burn with a bit lighter weights and more reps which ended up with a session like this:

12 x 4 hamstringcurls

12 x 4  hyperextensions

30 x 4 “leg spreads” in the TRX

20 x 4 hamstringcurls with yogaball

12 x 4 calf raises

12 x 3 kickbacks with weights

20 x 4 hip raises with weight plate

25 x 4 good mornings with barbell

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